LifeBodi Fitness offers personalized fitness and rehabilitation programs to help you achieve your health goals. Our experienced trainers will work with you to design a program that is tailored to your needs and preferences. Whether you are looking to improve your muscle tone, core strength, recovery from surgery or overall fitness, we have the expertise to guide you on your journey to a healthier you.
Services
Personal Fitness Training
Our personalized training programs are designed to help you achieve your fitness goals in a safe and effective manner. We work with clients of all fitness levels, from beginners to advanced athletes, to design a program that is tailored to your needs and preferences. Our experienced trainers will guide you every step of the way, providing motivation, support, and expertise to help you reach your full potential.
Exercise Therapy
We will work with you to design a program that is tailored to your specific needs, helping you regain your strength and mobility in a safe and effective manner. Whether you are recovering from a sports injury or need pre/post-surgery exercise therapy, we have the expertise to help you get back to your best self.
Normatec compression Therapy
-
Improving circulation of blood and lymph
-
Improving oxygen and nutrient delivery to muscles
-
Reducing inflammation and swelling
-
Improving range of motion
-
Removing metabolic waste like muscle lactate post-exercise
-
Reducing delayed onset muscle soreness
-
Stimulating post-workout recovery
-
Relieves muscle fatigue